12/6/2023 0 Comments Constipation overflow diarrhea![]() Water is critically important for every bodily function including constipation relief and detoxification. 4 Major Basics to Good Colon Health WATER Some basic daily habits should be considered when you want to achieve good colon health and help solve the diarrhea after constipation problem. Let’s not forget about stress which can be a huge factor that is often too prevalent in today’s society. Severe constipation can be caused by dehydration, side effects of prescription drugs, the typical American diet, lack of exercise or antibiotics stripping the gut of our intestinal flora (our friendly bacteria which makes up 70 – 80% of our immune system) which we need for almost all intestinal function. As far as relief for constipation is concerned, water acts like a ‘lubricant’ to move fecal matter through your colon. Our bodies are approximately 70% water! We need water! By the time you are thirsty you are clinically dehydrated. The bowels use a lot of water just to function, so remember, in your attempts for constipation relief, make drinking water a TOP priority in your day. To put it simply the human body is designed to survive, and diarrhea is one of its survival tactics.Ĭonstipation, or the inability to normally move your bowels, is in opposition to our body’s homeostasis (to stay a ‘smooth running machine’).ĭiarrhea after constipation is an evidence of the body working at fast constipation relief. We’re asked this question on a fairly regular basis, so we decided to write up a little information on why you get diarrhea after constipation, and why this is actually a good thing.
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